Tai chi conditions physically, relieves stress, & can lead to a sense of well-being. It uses little space & no equipment. The video includes warm-up ; posture & breathing techniques ; and body movements combined into a flow of techniques.

Invites parents and babies to play together, have fun and discover the many advantages of a steady exercise routine. Exercises are designed to assist in the formation and development of motor skills, flexibility and social skills.

This kit is focused towards preschool age kids with two fun games to help them get up and move. These games help develop gross motor skills in a fun manner. Children will learn how to listen and follow directions, take turns, and imitation. Kids will enjoy reading this simple book with their parents as they learn what animals can jump along with them.